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Cortney Pasternak
Cortney Pasternak is licensed by the Registrar General of Ontario and the Ontario Humanist Society to provide Humanist (similar to civil or legal) marriage ceremonies in Ontario (though she is happy to officiate at many other life cycle events as well). She has been screened and trained by the Ontario Humanist Society, which is a vibrant, dynamic and growing organization. More about Cortney →
Pages
- About Cortney
- Contact
- Cortney Pasternak | Licensed Wedding Officiant
- Dating Therapy / Dating Coaching
- Frequently Asked Questions
- Locations
- Marriage Prep / Pre-marital Counselling
- Marriage Preparation and Pre-Marriage Counseling
- Message Sent
- Niagara
- Officiant for Hamilton Weddings
- Other Ceremonies
- Sample Wedding Ceremonies
- Ten Guiding Principles of Humanism
- Testimonials
- Toronto
- West GTA
Tag Archives: mindfulness
Nervous About Being the Centre of Attention? Some Alternatives and Help
I am often told by couples that they feel very anxious about standing up in front of others for their wedding ceremony. I have had some couples forego personal vows (or elope) because having to state something so personal is … Continue reading
Posted in Blog
Tagged anxiety, counsellor, humanist officiant, meditation, mindfulness, psychotherapist
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Mindfulness for your Wedding Day
There is increasing research around the use and benefits of Mindfulness in couples therapy and in marriage more broadly. Consider this article by Gottman trained therapist Tori Parker. While Mindfulness is not just about meditation, meditation can help couples connect … Continue reading
Posted in Blog, Uncategorized
Tagged humanist officiant, mindful marriage, mindfulness
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The Mindful Marriage: How about Starting on your Wedding Day?
I have become increasingly interested in the notion of living mindfully — with care, awareness and presence — in a long term relationship such as marriage. This is something I find is strongly aligned with values as a Humanist Officiant … Continue reading
Posted in Blog
Tagged Humanist, humanist officiant, mindful, mindful marriages, mindfulness, wedding
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